Day 73

:)

exercise:

morning run:5k (3.2 miles)

food:

pb sandwich- 150

protein bar- 180

raisins and oats: 20

garlic and proscuitto with a bite of salmon (don’t ask): 100

current: 450

frozen yogurt covered raisins: 30 [real yogurt not the candy]

carrots: 30

cliff bar: 220

current: 700

pb: 150

carrots:30

pretzel: 100

day total: 980, still hungry but too exhausted to eat more than that

that leaves 500 for dinner, for minimum 800 max- i’m seeing a movie with a friend so it might be out, but it might also be at home after the movie, we will see